muscle building food

Anabolic Cooking-Muscle Building Review

Attention! Don’t read this if you have proven a nutritional program that can help you build your muscles quickly and mature, which has helped you shed those stubborn fats.


Your decision is right to keep reading this muscle-building nutrition article!

If you are looking for a nutritional fix to help increase your muscle mass while trimming stubborn fat in different parts of your body, here we have our recommended program, the Dave Ruel Anabolic Cooking program.

This program contains various healthy and delicious dishes that can help your diet and muscle building easier, designed for all genders, easy to do even if you don’t have cooking skills.

How? Will it allow you to see optimal results? Read on to find out more…

Who Is Dave Ruel?

Dave Ruel, or “muscle cook,” is the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Fitness Coach, and a Nutritionist who created this program to help those who want to build muscle without eating bland food.

Dave Ruel is a competitor himself, and he’s been through the grueling process of competition dieting as well as muscle building phases added between.

He studied success in building muscle mass tissue as effectively as possible. And, he knows just how important nutrition is in the big picture.

Without proper nutrition, nothing will work. Your diet can achieve 75% or more of the results you see, so don’t miss this opportunity.

What is Anabolic Cooking, and how can it help you burn more fat?

Anabolic Cooking has been designed specifically with maximum muscle gain in mind, and rather than using tasteless, boring foods that leave you don’t want to eat, we’re using delicious muscle-building foods that supercharge your anabolic rate so that muscle gain progresses along much more quickly.

Most bodybuilders, fitness models, or people who want to put on muscle to look and feel better in their bodies usually end up eating chicken and rice over and over again, which is extremely difficult and normally ends in quitting because it’s too hard.

anabolic food
anabolic cooking

Anabolic Cooking recipes are delicious and enjoyable, which means you don’t end up trying to choke down calories to see some new muscle mass.

Eating high-calorie foods that build muscle (and fat) is easy, but it’s the wrong way! You end up with more fat, and you don’t look better. Eating delicious foods that provide the nutrients you need IS the answer, and that’s what you get in Anabolic Cooking.

These recipes are spread out into breakfasts, lunches, dinners, snacks, shakes, and desserts, so you’ll have no shortage of options on preparing for every meal you eat.

Could this recipe REALLY help gain muscles and get stronger?

You better believe it! So many people who work out and try to build muscle fall short because of their nutrition. If you don’t take your nutrition seriously, you won’t see results. With the right nutrition and calories, you will get stronger muscles, and your body is ready to grow.

anabolic cooking receipes

Each of these recipes was designed to support muscle growth, muscle repair, and recovery. And they taste amazing, to top it all off.

If you do and eat properly, you will see an increase in strength in the gym.

Is Anabolic Cooking for men or women?

Regardless of your age, your gender, or your eating background, Anabolic Cooking can help you. Building muscle occurs very similarly in everyone – while males and females will have slightly different processes in the body due to hormonal environments, building muscle requires the same thing: you need to expend more calories than you consume.

Our recipes take care of both sides of the equation because they not only taste great, which will help you stay consistent in eating the foods you need to be eating, but it also increases anabolic hormones in your body, causing you to gain lean muscle when grouped with a solid training plan.

With both sides of the equation in place, it’s like you’re getting double the rate of gains and muscle recovery.

What type of person are these recipes for?

This product is perfect for anyone looking to do away with diet boredom and learn how to eat for muscle gain. If you struggle with nutrition and always question what you are eating, you’ll get the support and guidance you need when you invest in this book.

What You’ll Get When You Order Anabolic Cooking?

As crazy as it may sound, for just a mere $9 (a very limited-time special offer), you get all the components listed below, plus you’ll also qualify to receive any updates that are done to the program for life. This way, you are never out of the loop.

Price may resort back to $47 when the limited-time offer is over, which is still sold at an incredible discounted price! Do the maths!

muscle building food
Anabolic Cooking – The Cookbook ($149)

This is the cookbook that will teach you how to make your own mouth-watering meals that will once and for all give you the opportunity to get the results and the body you deserve!

This book is packed with more than 200 “Anabolicious” recipes that are:

  • Absolutely Delicious
  • Designed to Enhance Muscle Building
  • Promoting Fat Loss
  • Healthy for you and all your family
  • Easy to make and that you can prepare in minutes

anabolic cooking recipes
Quick Start -The Complete Nutrition & Cooking Guide ($149)

The Complete Nutrition and Cooking Guide containing valuable information about bodybuilding and fitness.

It is called “Quick Start” because he straightforwardly writes this book and will allow you to get started in no time…

In the Complete Quick Start Guide, You will learn:

  • Exactly What’s in your food and what to look for
  • The anabolic muscle building cooking and nutrition fundamentals
  • How to read a recipe, the different cutting techniques, and cooking methods, completed with the Anabolic Cooking Glossary
  • How to prepare a week’s worth of meals in 3 hours or less
  • The tactics and secrets of post-workout nutrition

anabolic cooking recipes
Unlimited Updates For Life (for $45/year)

Dave Ruel is always working on improving Anabolic Cooking. He is dedicated to ensuring this muscle-building nutrition program is always updated in 6 months, a year, or even 10 years from now, free updates for you forever!

100% Money-back Guarantee

That’s right; Dave gives you eight full weeks to evaluate this muscle-building and nutrition cookbook. Then, if for any reason you don’t believe it’s the best bodybuilding & fitness cookbook you’ve ever come across, you pay nothing, 100% of your money back! You free risk.

We confirm and prove it for ourselves; he can give this amazing guarantee because he has researched, tested, and perfected it, so this program has changed dozens of other people’s lives, and we are sure it will change yours too!

What you’ll Learn and Find in Anabolic Cooking Program?

You’ll learn and find:

  • Over 200 flavor-packed “Anabolic” recipes All full of flavors, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact, those recipes are so easy to make, even a 10-year-old can do it!
  • Anabolic Cooking and Nutrition Fundamentals. Everything that a person involved in bodybuilding or fitness MUST know about muscle building nutrition. You will know exactly what’s in the food your eating!
  • Cooking and Preparation Tips. Prepare ALL your meals for the week in less than 3 hours!
  • Your Best Post-Workout. Nutrition secrets and tactics to optimize your results.
  • Money-Saving Tips. Stop wasting your money! You’ll learn all the grocery shopping tips and tricks you need to fit your budget.
  • How to build your Anabolic Cooking Kitchen. On a budget and all the tools, you will need to prepare your meals and become the best cook in the family!
  • and much more
muscle building nutrition
Pros :
  • Easy-to-follow recipes that anyone can prepare
  • Provides a large selection of recipes
  • Use everyday ingredients that are easily available at your local grocery store.
  • It does not require special cooking skills.
  • Provides nutritional guidance on how to eat to build muscle
  • It can be done by people who are busy or not.
  • Very reasonable prices
  • There is a full 60-day money-back guarantee.
  • It may do not work as well if you are a strict vegetarian
  • Does not provide any workout suggestions.

Read Also: The ancient running trick that increases testosterone and new muscle growth.