lemon water benefit

Drink THIS First Thing In The Morning!

Through this page, you will be given daily tricks that can help you detoxify, improve digestion, and increase your metabolism & energy levels.

You’re bombarded with toxins in today’s modern world, everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and of course, all of the chemical additives, pesticides, hormones, antibiotics and other harmful compounds in the food that you eat.

All of these TOXINS can have harmful effects on your body, harming your metabolism and hormones, impairing your digestive system, and zapping your energy levels.

If I could tell you ONE thing that you could do each morning right as you wake up to help your body eliminate some of these toxins, improve your digestion, stimulate your metabolism, and BOOST your energy, would you do it?

hot lemon water
warm lemon drink

Every morning when you wake up, squeeze 1/2 to 1 lemon into 1 cup of warm water, not cold water, because warm water is better for your body and digestion. I’ve found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves.

Drink this at least 10 minutes before eating any food for the day”.

Make sure to use fresh organic lemons to make this drink and not bottled lemon juice.  You want to use organic lemons to avoid the pesticides that can accumulate.

3 major benefits of this morning drink to your body, health, and energy

According to a leading health publication, TheAlternativeDaily.com:

“The health-promoting benefits of lemons are powerful. So far, lemons are known to contain anti-bacterial, anti-viral, and immune-boosting components, and lemons known are a great digestive aid and liver cleanser. 

Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium, and limonene, which supercharge our immunity so that the body can fight infection.

Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, lemons are alkaline; the citric acid does not create acidity once it has been metabolized. The minerals in lemons are actually what helps to alkalize the blood.  Most people are too acidic (from eating too much sugar and grains), and drinking warm lemon water helps reduce overall acidity, drawing uric acid from the joints.

This reduces the pain and inflammation which many people feel. And the American Cancer Society recommends warm lemon water to encourage regular bowel movements.”

Benefits that you can enjoy:

  1. Improves your digestion. Lemon juice helps your body improve digestion and stimulates bile production. Lemon juice can even be an aid for heartburn and indigestion.
  2. Boosts your energy for the day. Lemon has a detoxifying and alkalizing effect that can improve mood, energy, reduce anxiety and remove toxins from your body.
  3. It helps you to lose fat. Lemon helps improve your digestive system, removes toxins, and increases energy levels, and it is also capable of removing body fat by improving your hormonal balance.

That’s the reason to add warm lemon water to your daily morning routine! That’s a pretty simple trick.

Here’s what you should do next

Apart from the benefits of lemons, we would also like to share with you how to find various delicious foods, spices, herbs, and essential nutrients that are useful for:

  • Naturally, boost your energy, 
  • KILL joint pain,
  • Lower your blood pressure,
  • Fight diabetes & control blood sugar,
  • Boost your brain health,
  • HEAL your digestion problems,
  • and Boost your metabolism on the next page

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