bench press

“Critical Bench” Program Review

This is the Fastest and Easiest Way to Build Your Chest And Increase Your Muscle and Strength!

Are you currently in the stage of shaping your chest, or increasing your building muscle? You are on the right site!

bench press exercise
critical bench program

Here’s, we introduce you to the “Critical Bench” program, one of the best exercises available today that can help you build a bigger chest.

This program is specifically for men who are involved in bodybuilding or weight lifting or who just want to increase their chest muscles for aesthetic or functional purposes.

The chest muscle is one of the main muscles that is the key to a superior body. So, how does this program focus there? Will it really help you achieve your goals?

Let’s see what you need to know about this program.

What is Critical Bench Workout Program?

The Critical Bench Program is a chest building exercise designed to help young or old men who want to gain maximum strength and size in their chest.

bench press personal trainer
Mike Westerdal, CPT

Created by Mike Westerdal, a certified personal trainer who has made impressive progress with his own chest development.

He went from being a relatively scrawny teenager weighing in at 155 pounds to an impressive 233 pounds of lean, hard muscle, all while shattering his bench press record. Now he can press nearly 400 pounds of weight, illustrating how very possible to is to see impressive strength gains with proper training.

The bench press is one of the main basic lifts that is essential for building a strong foundation and an impressive looking physique.

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So if you want to really see incredible progress this is one exercise you should focus on. This program will help you do that.

Who is “Critical Bench” Most Suitable for?

Critical Bench program is well suited for athletes, bodybuilders, power-lifters, and those who simply want to improve their fitness level.

This program is not suitable for casual lifters, because this program takes time and dedication, and you have to commit to working hard to see results.

This said that does not mean you’ll have to live at the gym while using this program. You’ll be doing a couple of chest-building workouts per week and in addition to that, you can also add in your workouts for other muscle groups along with that.

What You’ll Get When You Order This Program?

Here’s Exactly What You Get…

critical bench program

Component 1: The Critical Bench Program 2.0

This is the master manual that explains your program theory and tells you everything you need to know to follow your workout charts. It includes exercise descriptions, training parameters, motivation, and everything you need to support you in crushing your goals. You’ll be light years ahead of your buddies and you’ll discover exactly how to max out for maximum poundage.

Get ready to up your max 50 pounds or more all while packing on some serious muscle in the process.

training

Component 2: Customized Training Logs 100-500 LBS

You’ll receive over 80 Workout Charts! They come in five-pound increments. Every single one of these training logs has been selling for $39.99 for the past ten years and now you get them all. Each training log gives you the exact numbers you need to hit on your bench press for the 10-Week Program as well as a full-body power building routine to follow.

bench press fundamental

Component 3: Bench Press Fundamentals Online DVD

This presentation will reveal to you How to Bench Press Correctly. Fundamentals of the bench press are taught by Mike Westerdal, Pro Level Power lifter Clint Smith of Team Samson, and World Record Contender AJ Roberts of the famous Westside Barbell Club. You’ll really discover some hidden gems from the bonus footage starring Jim Smith of Diesel Crew and Power-Building Champ Lee Hayward.

Increase your bench 20 lbs the first time you try these tactics.

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bench press 425 lbs
bench press 405 lbs
bench press 390 lbs
bench press 405 lbs

For other testimonial, click here

Pros:
  • The information provided is very detailed
  • Equipped with tools that make it easy to track your progress
  • Comes with a Full Satisfaction Guarantee, you like the program or get your money back
  • Very focused on building the bigger bench press, there’s no other program out there that focuses on this particular thing
  • Relatively easy to follow and implement
Cons:
  • It doesn’t provide much nutritional information that can be useful for building stronger muscles
  • It doesn’t include a lot of information for other muscle groups so you’ll need to find separate programs for that.
  • Only one supplement is included in this program, if you want to take another supplement you will have to find out the information yourself
Conclusion

Overall, if you want to build bigger chest muscles and improve your bench press, this program is really helpful. The lift is adapted for this one lift, which is one of the most basic lifts you have to do. Because of this, you’ll start seeing results within the first week of using it. With an easy-to-follow format and lots of exercise demonstrations, this is something anyone can use.

Since this is not a complete training program, you should think about additional exercises for your back, shoulders, legs, others to create a comprehensive program plan.

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