sleep duration and diabetes

Sleep Quality and Diabetes

This is the most potent Natural Way to control blood sugar and reverse Type 2 Diabetes while sleeping with simple diabetes treatment methods.

But before that, it’s good to know the relationship between sleep deprivation and blood sugar levels and type 2 diabetes so that you don’t make the wrong choice of the diabetes treatment method most suitable for you.


Sleep deprivation is a general term that describes inadequate quantity or quality of sleep, which can be affected by blood sugar levels, overweight, and neuropathy signs.

If you are sleep-deprived due to high or low blood sugar levels, you will feel tired the next day.

So, lethargy and insomnia are both rooted in blood sugar control. This can be key in rebuilding healthy sleep patterns by improving your blood sugar levels and sleep quality because they are related.

Causes of sleep deprivation

Common causes of sleep deprivation include:

sleep apnea and snoring
sleep disorder
older adults can not sleep because they are disturbed by snoring
  • Personal choice: People like to stay up late to socialize, watch television or read a good book. They do not realize that the body needs adequate sleep.
  • Illness: colds and tonsillitis can cause snoring, choking, and frequent awakenings.
  • Work: People who work shifts, and travel a lot (for example, flight crew) also tend to have erratic sleep patterns.
  • Sleep disorder: problems such as sleep apnea, snoring, and periodic limb movement disorders.
  • Medications: some drugs used to treat disorders such as epilepsy or attention deficit hyperactivity disorder (ADHD) can cause insomnia.
  • The environment: For example, the bedroom is too hot or cold, or because of noise.
  • Poor habits: Drinking coffee or smoking before bedtime can stimulate the nervous system and make it difficult to sleep.

How to get a good night’s sleep?

The following may help to promote better sleep:

  • Keep your blood glucose under control.
  • Make sure you have a large bed and a comfortable pillow height
  • Ensure your room is cool (around 18 degrees Celsius) and well ventilated
  • Make sure your room is dark and quiet. If this is not possible, you can wear eye or ear patches
  • Incorporating a period of exercise into each day
  • Stick to a regular bedtime

Can sleep deprivation be a cause of diabetes?

Research has shown that sleep deprivation and insulin resistance may be linked.

People who regularly lack sleep will feel more tired throughout the day and more likely to eat comfort foods.

A good night’s sleep is essential for our hormones to regulate many of the body’s processes, such as appetite, weight control, and the immune system.

High sugar levels causing difficulty sleeping?

High blood sugar levels can impact your sleep. It could be that the high levels make it less comfortable for you to sleep – it may make you feel too warm or irritable, and unsettled.

Another factor is if you need to go to the toilet during the night. For people with regularly high blood sugar levels, this can have a pronounced impact on their ability to get a good night’s sleep. If this is the case, be sure to mention this to your health team.

Obstructive Sleep Apnea (OSA) and Diabetes

Obstructive Sleep Apnea affects people’s ability to breathe during sleep. It is most common in 35-54, particularly in overweight people, as this can impact their ability to breathe adequately at night.

People who suffer from OSA are more at risk of having sleep disorders because of difficulty breathing, which causes frequent awakenings; this will cause a lack of sleep and increasing blood sugar levels. It is very dangerous if it afflicts people with diabetes, so people with diabetes must maintain their sleep quality to maintain their blood sugar.

Day time tiredness and and lethargy after a meal

sleep deprivation
Tired from lack of sleep

Feeling tired through the day, particularly during the morning and after meals, is often due to high blood sugar levels.

If you notice you are becoming tired during the day, test your blood sugar levels to see whether there is a correlation between the blood sugar numbers you are getting and the feelings of tiredness. Note down the numbers and how you felt.

If you are taking insulin or are at risk of hypoglycemia, tiredness or lethargy could result from low blood sugar, so it is recommended to test blood glucose for this reason.

Low blood sugar (hypos) during sleep

Low blood glucose levels, hypoglycemia can also harm your sleep. If you take insulin or other blood sugar medications, your blood sugar levels are likely low at night. And these low blood sugar levels can disrupt your sleep patterns and lead to difficulty getting up in the morning and fatigue throughout the day.

Night-time hypoglycemia can be noticeable, for example, waking up sweating, or it can happen without you noticing.

How to Treatment

Once you understand the relationship between sleep quality and your blood sugar level, we recommend a program to help improve and maintain a balance between sleep quality and your blood sugar level.

This diabetes treatment program will teach you the most effective ways to control blood sugar and treat Type 2 Diabetes while you sleep.

Would you please click this link or watch this video for more detail and clear about sleep deprivation and diabetes treatment?

Hopefully, this program can help you get out of diabetes problems and avoid its effects and diabetes complications.

Read Also: Treat type 2 diabetes naturally

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