This fat-burning workouts program will help you burn your stubborn belly fat, burn more calories, & build your muscle in just 3 short workouts a week.
Before that, let us give you recommendations for the most popular fat-burning workouts right now, and please stay on this page.
The fat-burning workout “Turbulence Training” is a fast fat-burning program for men and women who don’t have much time to exercise. It’s a bold promise, and the workout promises maximum results in just three workouts per week.
Let’s take a look at this claim, and see if it really measures up!
Before we get to the program, let’s take a look at the expert behind the workouts.
Who is Craig Ballantyne’s
I’ve come across Craig Ballantyne’s name many times in popular fitness magazines such as Men’s Health and Men’s Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.
I’ve also talked to Craig about his training and education background. I’ll be honest, it was impressive, unlike the trainers with weekend certifications that pop up at large commercial gyms.
Craig’s experience goes back to the mid-nineties, in both the gym and in the research lab. He’s actually led research trials on sports supplements, strength training, and cardiovascular training.
Plus, Craig is a strength coach and has hundreds of clients with thousands of coaching sessions. This is a unique and comprehensive background, so it is not surprising that he came up with a new training system for fat loss.
Craig’s articles are always about traditional aerobic cardio workouts. Therefore, this program is not for you if you are looking for a new way to do 30 or 60 minutes of cardio.
But if you only have 45 minutes to work out, a few times a week, using a bench, dumbbell, and exercise ball, then you’ll like what Craig has for you here.
What is Turbulence Training?
It’s the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. But, he says, “Cardio doesn’t boost your metabolism after exercise. Only strength training and interval training do that – while you work, sleep, and eat – your body will be shedding fat.”
Fortunately, strength training, dumbbells, and interval training can all be done at home, with minimal equipment (if you are perfect, it might be useful to have a chin-up bar).
So again, if you are one of those people who likes machines, or cardio equipment, or marathon training, then this program is not for you.
Who is this program for?
These fat-burning workouts are perfect for busy men and women, and it’s not the type of routine that will turn anyone into a pro bodybuilder.
If you want maximum muscle and want to bulk up, try another one of Craig’s programs. But the Turbulence Training system is best for burning fat without sacrificing muscle, and you end up lean, defined, chiseled, and toned.
This program is fun! So many workouts are boring (i.e., long cardio) or repetitive. But Turbulence Training uses many unique (but not fluffy) exercises, including some bodyweight moves that will make you more athletic and increase your functional and core strength, all with minimal equipment.
All users will benefit from the Turbulence Training MP3, which explains every exercise explained in detail and completed with photos.
Okay, so bottom line. Turbulence Training is NOT…
- Long, slow cardio workouts
- A machine-based exercise circuit
- A bodybuilding program to gain bulk
- A workout with lots of time-wasting isolation exercises
- A restrictive eating plan
Turbulence Training provides NONE of the above. But, it’s perfect for busy men or women who want to burn fat in the comfort of their own homes without spending a lot of money to buy equipment and exercise machines, and you’ll actually have fun, and they will be over before you know it!
Turbulence Training is the Key to Shedding Stubborn Fat and Getting Your Dream Body in just 90 Minutes Per WeekCraig Ballantyne’s
What You Will Get In Turbulence Training Program
Here’s exactly what you’re going to get:
24 Follow-Along Home Workouts
You’ll burn more fat in less time with these proven workouts. Not only that, but you’ll be going through each set and rep under the instruction of one of the best trainers in the world. You even get to see me sweating and burning fat.
It’s like having the entire Turbulence Training Team in your house training with you as your workout partner. The workouts can be watched on your computer, iPad or iPod, for any amazing workout done anywhere, anytime.
The Turbulence Training Program and Exercise Guide
Not only will you have 24 done for your workouts, but you’ll also receive a 12-week schedule that will show you exactly what workouts to use on what days. It doesn’t get more done for you than this. All you do is press play and burn fat.
Next, you’ll also get the Turbulence Training Exercise Guide. Inside this manual, you’ll discover not only the exercise photos and descriptions, but you’ll also learn how you can use these workouts with YOUR favorite workout program. Here will explained how you could use Turbulence Training to enhance the fat-burning effects of your current program for faster results.
The Turbulence Training Nutrition Plan
This simple nutrition plan is so easy to follow that you’ll be able to use it no matter how busy your life is today.
You won’t have to prepare 6 meals each day and haul around a cooler at work. Instead, you’ll discover how to enjoy your favorite foods without the guilt (or the belly fat).
With this powerful combination of workouts and an easy-to-follow nutrition plan, you will lose fat fast that will get rid of even the most stubborn fats.
If you’re curious, I suggest you take a closer look at Craig’s “Turbulence Training” program. I am very impressed with all the training types, bonuses, guarantees and results. Overall, we highly recommend this program to you.
For the money, it’s the best deal in the fitness and fat loss industry – much better than diet pills! And this program has a 60-day money-back guarantee, and if you are not completely satisfied, you will receive your money back. So, you have absolutely nothing to lose.
To prove the benefits of this program in more complete and detail, please visit this program site….or click the banner below.
FREE… FOR YOU!
- If you are a Man, get it for FREE here…
- If you are a Woman, get it for FREE here…
Q: How much fat can I lose with Turbulence Training?
A: The short answer is, “a lot.”
But to be specific, you should be able to lose one pound of body fat each week by following the guidelines for a healthy fat loss nutrition practice, and at the same time, you should expect to gain or maintain muscle.
This fat-burning workout gives you at least 16 weeks of fat-blasting workouts, so expect a two-digit fat loss by the time you get through the program.
Q: Why should I only use each version of Turbulence Training for 4 weeks?
A: We want to keep the variety in the training program to achieve consistent fat loss. Nothing, except poor eating, halts fat loss like staying on a training program for too long. But if you are switching it up frequently, you’ll avoid fat loss plateaus and keep making gains in strength and fitness at the same time.
Q: Can women use Turbulence Training? I don’t want to bulk up.
A: Yes, they sure can. Many women have had Turbulence Training Success Stories.
As well, women don’t have to worry about “bulking up.” Unless you are over-eating, it is hard for women to gain muscle. So by using the Turbulence Training for Nutrition guidelines, along with the interval training to burn fat, you will not bulk up when you do the strength training exercises (which are essential for boosting your metabolism – to burn even more fat).
Other Recommended Turbulence Training Program
Turbulence Training for Women 8-Week Workout
If you want to lose 10 pounds, look 10 years younger, and burn belly fat fast with an affordable, fun workout program, then this will be the most important program you ever use.
The Turbulence Training for Women program contains two 4-week workouts. These two workout programs contain resistance training, bodyweight exercises, and the perfect amount of interval training to help women shape their best bodies ever.
Turbulence Training Body Sculpting for Women
A fast, fun bodyweight workout for women to help them sculpt their arms and abs. This program is a guaranteed NO-BULK workout because it isn’t a high-volume bodybuilding program or a high-calorie diet.
Turbulence Training Booty For Wife
The new & improved Booty for Wife 12-week program includes more bodyweight exercises to tighten up your midsection and put curves in all of the right spots.
Turbulence Training For Fat Loss
Say Goodbye To Long, Slow Boring Cardio Workouts and Start Burning Maximum Fat In Minimum Time With Fat Burning Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less…
TT Gain Muscle and Lose Fat 2.0 (Now $9 ONLY!)
Break all the rules by gaining muscle and burning fat at the SAME time with these muscle-shattering and fat-torching workout combos.
Now it’s been improved…adding newer exercises and the latest, most effective training methods for delivering results faster than ever. Get it now for 70% off the regular price.
TT Meatheads Bench Press System
How to Strengthen Your Bench By 25 Pounds Or More In Just 4 Weeks…
This program will work awesome for you for any guy who wants to increase their bench press, especially those struggling to go from benching 275 to 300.
TT For Muscle
If you want to get strong and gain muscle, then listen up!
There’s no easy way to build mass, and you can spend all the money in the world in award-winning gyms. You can even spend a fortune on nutritional supplements that claim to make you bigger in no time.
However, this program will tell you the correct way to build muscle mass without wasting time and money to achieve it.
TT For Meatheads
Build muscle and burn fat at the same time—4-Day Muscle Building program. Old-school meathead arm workout included! Just what you’ve been waiting for…a classic 4-day per week muscle-building program featuring all the traditional Meathead Bodybuilding exercises, including an arm-pumping biceps and triceps workout.
These workouts are short but effective. No long marathon workouts. A great way to build muscle fast.
TT Amazing Lower Abs 4 Week Workouts
Have you always looked at fitness models and wished you could have the same wash-board stomach? Well, stop looking and wishing because this is the best monthly Turbulence Training program for getting you ripped abs and reaching your goals!
TT for Abs 2K11
Retooled with NEW innovative abdominal exercises to help you sculpt a rock-hard body without risking an injury.
Your abs will be STRONGER and sexier. Your low back will be healthier and SAFER.
Read Also: Weight lost program for woman…plus Bonus.
Read Also: Forbidden fitness secret of a ninja warrior
NB: Help someone you know and love by sharing this information…