A Bad Sitting Position Can Shorten Your Life!
Take advantage of these 10 simple exercises that will immediately fix your head posture, making you improve your posture, physically stronger, mentally sharper, and reaching peak performance.
Correct sitting posture is essential if you want to live a long, healthy, and pain-free life. Here we will discuss one of the most vulnerable sitting postures, namely the computer posture. Poor computer posture can lead to chronic pain in your neck, back, arms, legs, and even legs.
Most of us spend hours in front of our computers, laptops, and mobile phones, day after day, whether at work or home, on the Internet. Yet, how often do you see someone at Starbucks or the airport hunched over to their laptop and mobile phone? Obviously, this is far from the correct computer posture.
Poor computer posture always leads to forward head posture, one of the most common abnormal postures.
90% of the population has a forward head posture. This posture can lead to middle and lower back complications and head, neck, and TMJ problems if not corrected. In addition, this can make you older and shorter than the original.
Computer posture correction entails the proper equipment placement, the correct viewing angle, and the proper typing height of your computer.
When combined with correct keyboard posture, it can significantly reduce skeletal muscle tension in the muscles and joints of your shoulders, neck, back, and arms.
Identify the vital muscles that affect head posture.
Your neck is literally the BRIDGE between your head and your body. It’s the balance beam from which good posture flows.
Although there are several major muscles in the neck and back, there is one “vital” muscle at the front of your neck which does all the lifting…
… that muscle is the sternocleidomastoid.
The sternocleidomastoid originates at the breastplate (sternum) and collar bone (clavicle) and inserts at the mastoid process of the skull’s temporal bone.
When your sternocleidomastoid is strong and supple, your head sits perfectly upon your neck. The body follows the head. When your head is properly aligned as it should be, the rest of the spine falls into place.
Holding your head in place maintains your spine in a healthy, lengthened position and removes stress and tension from your upper, middle, and lower back muscles. As a result, your upper torso is optimally lengthened, keeping your windpipe clear and allowing maximum intake of breath into your lungs, increasing oxygen levels, and improving brain function.
When you eliminate forward head posture, you…
- Achieve peak performance with greater lung capacity and optimized hormones.
- Appear to be 10 lbs lighter and 2 inches taller.
- Train harder, heavier, and gain strength faster than you thought possible.
- They are more focused and clear-thinking.
- Protect your spine from wear and tear.
- Breathe and sleep better without snoring.
- Increase your confidence so you’re not self-conscious.
This muscle is the key to your postural health. But any imbalance or weakness in this vital connection between your head and torso sends Shockwave through your body.
And what is the No.1 cause of this imbalance that causes weakness in your sternocleidomastoid muscle?
Why is “Forward Head Posture”Killing Your Confidence, Sleep, Brain Health & Performance?
For a long time, we’ve known about the twin problems of texting and using a computer.
But no one realized just how far the damage could go.
Regardless of how much you hit the gym, how well you eat, or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smartphone, every minute you spend in these deadly positions contributes to even more long-term pain and damage to your body.
Here Are 4 Ways Forward Head Posture is Destroying Your Health
Office Guy Syndrome
It’s like the older man’s hunch curving your body forward with your shoulders dropped, making you look weak, submissive, and shorter than you really are. The curve of your neck and back means you may drop height by a couple of inches and look a lot older than you are.
Declining Confidence, Energy & Mood
If you have poor head posture, the effects go beyond physical. Forward head posture can have a seriously detrimental effect on your mood, sapping your energy, leading to depressed thoughts, and hitting your confidence hard.
Sleep Disruption & Brain Fog
“Forward head posture” kills the quality of your sleep, and you’re more likely to suffer from sleep apnea when you have FHP. In addition, due to the misalignment of your head and torso, your airway can become blocked when you sleep, which starves your brain of oxygen, severely disrupts sleep quality, and leads to snoring.
When your brain does not get the blood and oxygen, it requires function, and you’ll often experience side effects like headaches and migraines.
Without the rest you need, your work, relationships, and energy levels will be negatively affected.
The Peak Performance Trap
Forward Head Posture, or what some people call “turtle neck,” has been shown to decrease the strength in the muscles involved in breathing, which will decrease your breathing and reduce your lung capacity by 30%, affecting athletic performance.
Poor head posture has been proven to decrease testosterone by 20%, increasing fat-storing cortisol hormone levels by 25%.
So if you fail to fix your head posture, it will result in irreparable permanent damage to your neck, back, and shoulders.
Why “Static” Stretching Alone Isn’t the Answer
Understanding the cause is a starting point.
The internet has many experts and personal trainers who are only too willing to share their techniques for forward head posture.
They usually suggest some form of static stretching to lengthen the back and neck, which may give you a little relief initially.
However, static stretching only provides temporary relief in pain, muscle tension, and increased movement. Still, within a few hours, your forward head posture is back to the way it was since the stretch did not target the main cause of your head forward posture.
You can’t correct the damage that has already been done with static stretching alone. There needs to be a combination of corrective exercise and other techniques to open up and release the neck while activating other muscles so you can return to a balanced state with proper movement in the neck.
You see, what the online ‘experts’ have all wrong is this…
It’s not about stretching and movement; it’s about the ORDER of the movement.
When you look at the muscle relationships around the neck and back, you need to train them in the correct order for optimal results.
You really have to “release” the right muscles one at a time in the right order. Otherwise, you are wasting your time doing ANY stretch.
Once you know the right way to do it, you can learn to improve your head posture on your own.
Improve Your Posture With The “Sequential Flow” Method
For a more detailed explanation about the “sequential flow” method, we recommend the “Forward Head Posture FIX” program, design by Rick Kaselj MS, a leading kinesiology and injury specialist and one of the creators of Clickbank’s bestseller, Unlock Your Hip Flexors. Rick has presented more than 352 live presentations to 8,404 health care professionals in the US and Canada.
This program is one of the well-known Critical Bench programs. Therefore we highly recommend this program to those who want to quickly recover head posture without taking drugs, injections, or surgery. In addition, this program has a 5-star rating and provides a 60-Day 100% Money-back Guarantee.
For more details about the Forward Head Posture Fix program, please click here or the button below.
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