Here you’ll find REASONS why you don’t have to give up your favorite bread, sandwich, and pizza to follow the Paleo or Keto Diet
You may be surprised by the sentence above?. During this time, the keto diet program that you follow asks you to avoid all high-carb foods, including bread. Luckily you’re here because after reading this page, you can still go on the keto diet while still eating your favorite bread, pizzas, and desserts. So please continue reading this article; you will find delicious and easy-to-make keto bread recipes.
Bread has been a staple food around the world for thousands of years. People continue to consume it because of its convenience, portability, nutrition, and taste.
Many types of bread are made with different methods and ingredients. Examples: whole wheat bread, sweet bread, cornbread, leavened and unleavened bread, flatbread, sprouted wheat bread, soda bread, and many more.
There are still some types of bread that are more nutritious than the traditional ones, so how do people make healthy choices?
Carbs In Bread: Good or bad?
Carbohydrates are the primary nutrient in bread, which serves as fuel for the body. One example of white bread contains simple carbohydrates that are easy to digest but have few nutrients.
Foods made from refined grains will cause blood sugar levels to rise and lead to type 2 diabetes.
Refined carbohydrates do not have enough fiber; thus, a person will not feel full after eating them, eventually wanting to eat again, significantly when blood sugar drops.
Processed foods have no nutrients; To replace these missing nutrients, manufacturers usually add vitamins and minerals to white bread to replace these lost nutrients. But they cannot replace fiber, which is essential for digestive and cardiovascular health.
Bread’s high carb content can increase blood sugar and hunger while promoting a higher body weight and an increased risk of diabetes, heart disease, and metabolic syndrome.
Who Should Avoid Bread?
Some people avoid bread because they are intolerant to wheat or gluten (a protein found in wheat). A smaller number of people are allergic to wheat.
Wheat intolerance can give rise to bloating, diarrhea, and other digestive problems. Allergic reactions to wheat can come on very suddenly and so are easier to identify.
Around one hundred people in the U.K. have the more severe coeliac disease, an auto-immune disease in which gluten damages the small intestine and impairs the body’s ability to absorb food.
But bread can still be on the menu if you are coeliac, wheat intolerant, or allergic – it just needs to be made with wheat-free or gluten-free flour.
Here we tell you about the glycemic index of several types of food ingredients:
Read Also: This dessert still makes you slim!
Traditional bread is the Number 1 Health Hazard In Your Diet and Contains Hidden Compounds That Make It Almost IMPOSSIBLE to Burn Fat & Lose Weight!
That’s why we will provide a recipe recommendation designed by Kelley Herring, M.S., M.B.A., Author & Nutritional Biochemist Founder, who has invested 10 YEARS of her life to making the healthiest bread in the world through his work in the form of keto bread recipes.
Today she reveals the secret – So You Can Enjoy Delicious Real Bread without Worrying About Your Health, Blood Sugar, or Waist Circumference!
Please click here for more details, or click the button below.