how to improve vertical jump

Here’s How To Get An Incredible Vertical Jump

This is The Proven 3-Step Jump Training Program That Adds AT LEAST 9–15+ Inches To Your Vertical Jump Improvement Just In Less Than 8 Weeks.

But before that, please continue reading this page; Later, we will direct the program we recommend to you to help improve your or your son’s vertical jump to achieve the highest vertical jump in your or your child’s sports career.


If you are an athlete or sportsman, you DEFINITELY want to do vertical jump improvement. However, learning how to jump higher in basketball requires self-discipline in diet and regular exercise and is NOT EASY if you do it yourself without a step-by-step guide.

In addition, the most effective way is to strengthen the leg and calf muscles and maintain ideal body weight.

In this regard, Plyometrics is a popular intensive training program consisting of high-intensity activities such as jumping and short-distance sprints. I assure you that jumping training will benefit your overall performance.

vertical jump improvement

A person’s jumping ability is not a natural talent. Some people are born with a natural ability to jump high, but all of that still require proper training and conditioning. To achieve that, you need to choose high jump training that involves vertical jumps, fast action, and powerful movement.

So in the process, you will improve your cardio skills, strength, balance, coordination, and speed. Here we will inform you of explosive exercises, which practically means you put a lot of energy into each exercise.

You can improve your physical fitness, and we believe plyometrics be a part of your workout routine. However, we would not recommend relying solely on plyometrics.

A Few Tips in Training

Now you may be asking what type of high jump exercise I should do? Most of the exercises available today, apart from plyometrics, are more specific vertical jump exercises. Some recommended exercise tips include vertical walls, jumps, various leg squats, and box jumps. Before doing that, it is highly recommended to start with weight lifting and jogging exercises.

If you haven’t been exercising regularly, this would be a great place to prepare. The most important component of any exercise program is a proper warm-up and cool-down.

vertical jump improvement
stretching before and after exercises

You should be aware that jumping puts a lot of stress on your muscles, joints, and tendons. This is why it is important to properly stretch and cool your body to avoid knee pain or knee injuries, and muscle injuries.

Alright, from the several types of exercises that have been mentioned, as per the headlines, we will share a proven 3 Step Jump Training method with you that will help you or your child add a MINIMUM of 9 – 15+ Inches to your Vertical Jump… In Less Than 8 Week.

So, it’s time to put together your plan and start your journey towards a challenging vertical jump program through our recommended method, Vert Shock Technique #1 Worldwide Jump. It is Guaranteed and at No risk. Please click here for details of the training program.

Today is your lucky day!

Not only that, now you can Get the FREE E-book “How I Added 4 inches to My Vertical Jump In Less Than One Hour”…. Yes, 100% Free for You!

And If you are a parent who wants your child to excel in basketball or volleyball, you are at the right place and time. Would you please click here for more information?

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vertical jump training

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